Hopefully Helpful | Jasmine Mayfair | Reviews

Common Migraine Food Triggers

What sets off a migraine attack is currently undetermined. The most probable answer to-date is that a succession of small irritations or reactions pile up until, finally, a migraine headache develops.

Migraine triggers are numerous for each individual, but several migraineurs declare that a particular food or grouping of foods will make them over the edge into a headache.

Keep in mind that most science clashes with migraineurs concerning food triggers. There are no convincing reports representing a bond between a variety of foods and migraine headaches, so all information is unreliable. The thing is there is a lot, tons in fact, of sketchy evidence for the relation.

While a migraine trigger food can be, quite literally, anything, some foods come up on the trigger list for enough people to merit discussion.

Cheese

Cheese is a key trigger for countless migraineurs. Particularly expected to bring about an attack are hard or aged cheeses. Soft cheeses like cream cheese and new cheeses seem to be fine and not likely to trigger problems.

Processed Meats

Nitrates are understood by many to be a major migraine trigger. For most people, the most widespread well of nitrates is processed meat, items like hot dogs, sausage, bacon, processed lunchmeats, etc.

Condiments

Salad dressings are a trigger for many. The reason is not known, but is most likely tied to an amalgamation of other triggers all coming together in one place.

Spices and Additives

Any spice can be a trigger. Spices as triggers may be tied, at least partially, to smell sensitivity, since a lot of spices have a sharp odor. Seasonings that seem to produce migraineurs the most anxiety include monosodium glutamate (MSG), ordinary in Asian foods, synthetic sweeteners, food dyes, and vinegar.

Migraine headache sufferers who suspect a food trigger should consider trying an elimination food intake to isolate the trigger food(s).

Nothing's Faster Than Raw Food

For health-conscious eaters, a question arises when processed foods are to be avoided and cooking three full meals a day takes too much time. Raw foods may be the answer. Naturally, a piece of fruit is always a better snack than a bag of chips. But there are numerous health and environmental benefits to eating raw foods on a consistent basis, as well.

Raw food consumption is considered to have a “cleansing” or “detox” effect on the body; adherents to raw diets note increased energy and overall health, as well as weight loss. Many claim that food loses most of its nutritional value when cooked over 120oF, and it is known that cooking certain substances at high temperatures can increase the growth of potential cancer-causing components. Furthermore, eating raw can help you avoid the massive energy consumption and waste of food processing.

Eating raw does not mean committing to a vegetarian or vegan diet, nor does it mean swearing off cooking altogether. What’s important is consumption of appropriate levels of fruit, vegetables and even fish products that are best and easiest when raw. You can start by eating a salad of raw greens and vegetables each day, looking for a raw-foods restaurant in your area, or learning some sashimi preparations. Or, try a whole day of raw eating—a balance of fruits, vegetables and legumes can cover all major nutrients with little to no prep time.

Nothing's Faster Than Raw Food
What?
Save time - and improve your health - by incorporating raw food into your diet.

How?
Try to consume more fruit, veggies, nuts and salads every day. As a result, you'll eat healthier, and spend less time cooking.

Why?
Processed food takes more fossil fuel energy to manufacture and oftentimes more human energy to prepare.

Did You Know?
You can soak legumes and beans in water overnight to soften them without cooking.

Okay, But How Hard Is It?
As easy as rinsing and eating!

Do you need tips on how to ice a cake?

Many people have this the wrong idea and think 'it is very difficult to make beautiful cakes at home' but actually it's not that difficult to learn how to ice a cake. The art of Cake decorating is not about spending your day in the kitchen, but how to discover everything that goes in creating amazing cakes with that professional approach and great tips.

The book teaches the basic three types of cake decorations that are the most popular. Apart from knowing how to ice a cake, you also learn to bake a great cake. Additionally, the book is a great source of inspiration for those who are on diet by letting them make all sorts of cakes for dieters cakes.

Learn how to ice a cake and know the secrets that the professionals employ in cake decoration. Learn the most sought after method of decorating cake: the Wilton method. Make your kids, family and friends woo by learning how to ice a cake and enjoy the culinary art without even joining a culinary school.

Even if you don’t know anything about baking and icing, still the book will let you know every detail that goes in on how to ice a cake. You may make your own cake and gift it to family and friends on special occasions or you may start a business of your own, the reliable recipes of icing will make your cake surely delectable.