Hopefully Helpful | Jasmine Mayfair | Reviews

Though only a handfull of men would admit it, they too need conception help. Men may say it's never a man problem, but let's face the facts. A quarter of infertility cases worldwide are due to male-factor infertility. So if you suspect you are in the minority, go ahead and seek out help. You are not alone with this dilemma.

Some men go without the help they need because of feeling ashamed. As an obstetrician-gynecologist dealing with infertile couples, I become aware of that women are more likely to undergo testing and seek healing for infertility. Men might escort their wives or girlfriends for discussion, but they would often balk at the thought of having themselves tested as well.

For men who think they may have fertility problems, here are some fertility help tips for you.

The first step is to get tested. To test for fertility problems, you will have to undergo a basic semen analysis. This test will assess the quantity, strength, and morphology (or appearance) of your sperm cells.

For men with a low sperm count, you may try supplementing with vitamins C and E. These two vitamins are potent antioxidants. They stop oxidative injury to sperm cells, improving the quality and motility of the sperms. Vitamin C has an added benefit of preventing agglutination. This is when sperm cells are all stuck together, making them move slower and unable to impregnate.

You may also supplement your diet with zinc and selenium, two minerals which are assumed to improve sperm cell strength and motility. Zinc improves testosterone levels and sperm construction. good old Zinc has also been shown to increase sperm motility. Selenium, on the other hand, has antioxidant properties which prevent damage to sperm brought on by free radicals.

Women hoping to concieve are told to to take 400 micrograms of folic acid daily. Now it seems that men can gain from this opinion, too.

There are also a variety of herbal supplements identified to boost sperm count and motility. Siberian ginseng and ginkgo biloba are two of the most prevalent herbs used to boost both male and female barrenness. Ginseng and ginkgo biloba are also known to increase libido and virility in men.

Men should avoid smoking. Smoking hastens spoil to sperm, resulting in low sperm levels. Smoking can also damage small blood vessels to the male reproductive organs, resulting to decreased sperm production.

Coffee and other caffeinated drinks ought to be taken in moderation. Alcohol consumption should likewise be kept back to a least. Data from several studies have shown these two compounds to unfavorably move male fertility.

To make better chances of getting their partners heavy with child, men with low sperm capacity may opt to have sexual intercourse every other day instead of each day. This is to improve sperm concentration in semen. You may time trying foe a baby during the period when a woman is most likely fertile. You may ask your physician about the separate methods to predict when ovulation has occurred.

Lastly, do not be unwilling to share your insecurities and apprehensions all but your virility with your wife. She can provide you with the reassurance and the love that you require. Knowing that your partner understands your glitch can do wonders for you and your bond. And may make you more resolute to hunt for fertility help and with anticipation, too .